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Saturday, August 13, 2016

PSA To Ensemble Directors

I have not used this product yet, so I do not know if it works. I just thought it was worth knowing about it.

I don't know if any of you have a "no-jewelry" policy, but you should know about these and why you should make an exception for what looks like an unusual ring.

Image Description: A cellist or bassist's hands playing their instrument. On the right, it shows the lateral support splint.

These "ring splints" should be treated like assistive devices and not jewelry because they are such. They provide an alternative to surgery and injections for management of hypermobility, misalignments, instability, trigger fingers, and other afflictions related to the fingers. You may even wish considering referring an ensemble member to a therapist for measurement and fitting. 

Ring splints may be attractive, but they do serve a practical purpose in improving a finger's usability and decreasing pain. If you do not permit ensemble members to use ring splints, it is the equivalent of prohibiting the use of a leg brace or a cast. While there are more therapeutic-looking products available on the market, these ring braces are less conspicuous onstage and are custom made for the wearer's fingers. 

Since these are rather expensive, let those who have them wear them during performances as playing a musical instrument usually involves much work of the hands. Cheaper, less aesthetically pleasing alternatives may not provide the proper support or fit awkwardly. It may have adverse effects on the performer's self-esteem if they have to settle for less due to a policy they fear breaching with an assistive device. (Hypermobility and anxiety do have some connection.) 

Monday, August 8, 2016

Tips for Marching Band

  • Wear something under your marching uniform. It makes getting out of them much more convenient and you never know when you're going to need to unzip.
  • Bring water. Every other person says it and I will too. Dehydration impedes concentration and judgment skills.
  • Eat beforehand if your director does not allow you to eat in the stands. 
  • Make sure your marching shoes are available for quick grabbing.
  • If you fall, get up and find your steps as quickly as possible. It looks better than running off the field in indignation. Expect to be trampled in the process. 
  • Entirely forgo the makeup unless your director explicitly told you to wear it. It is likely to fall apart during marching band and feel tacky as well as distract from the uniformity of the band.
  • Breakouts? The RapidClear Stubborn Acne Daily Leave-On Mask works wonders. Apply it in the morning and go about your day as normal. The product is quite powerful, so I strongly advise doing a patch test.
  • Wear an antiperspirant/deodorant. If you get a rash, switch products. Tom's of Maine makes these aluminum-free and with natural ingredients. 
  • Have fun with it.